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Wednesday 5-18-16

17
May

Wednesday 5-18-16

Skill
Nose to Toes Handstand Hold
• 2×1:00
• Nose and toes against the wall
• http://theoutlawway.com/doctrine/outlaw-connectivity-doctrine/
• Go over perfect handstand positions from the link above!!!!!!!!!!!

Strength
Push Press
• 3 Rep Max for Day (FIGHT FOR EVERY POUND YOU CAN!)
• 2×3@95% of 3RM
• Try to Add 5 pounds to last weeks 3RM

Conditioning
5 Rounds:
3 Shoulder to Overhead 185/135
3 Lunges Each Leg 185/135
9 Burpees

Accessory
Box Shoulder Stretch
• 4×0:30
• http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/
uploads/2014/04/photo-41.jpg

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