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Wednesday 5-25-16

24
May

Wednesday 5-25-16

Skill
Nose to Toes Handstand Hold
• 2×1:00
• Nose and toes against the wall
• http://theoutlawway.com/doctrine/outlaw-connectivity-doctrine/
• Go over perfect handstand positions from the link above!!!!!!!!!!!

Strength
Push Press
• 1×3@75% of best 3RM
• 2×3@65% of best 3RM

Conditioning
Alternating Tabata:
Push Press 95/65
Box Jump

-THEN

Alternating
Tabata
Sumo Deadlift High Pull 95/65
Double Unders

Accessory
Box Shoulder Stretch
• 4×0:30
• http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/
uploads/2014/04/photo-41.jpg

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