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Wednesday 5-4-16

3
May

Wednesday 5-4-16

Skill

Nose to Toes Handstand Hold

Strength

Push Press

  • 3 Rep Max for Day (DO NOT FAIL)
  • 2×3@90% of 3RM
  • Try to Add 5 pounds to best 5RM

Conditioning

  • 5 Rounds:
    • 0:30 ME Shoulder to Overhead 75/55
    • 0:30 ME Pistols
    • 0:30 ME Burpees

Accessory

Box Shoulder Stretch

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