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Wednesday 6/15/16

14
Jun

Wednesday 6/15/16

Skill
PVC Raises with narrow grip
3×8

Competitors Strength
Snatch
3×1@75-80%
Cluster
3×1@75-80%

Alternate Strength

  • Overhead Squat
  • Build to a heavy 5 Rep

Competitors Conditioning
ROMWOD!! Row or Bike for 5 minutes

Alternate Conditioning

  • E2MOM x 5
  • 200m Run

Accessory
3 x 10 Straight Leg/Arm Kettlebell Sit Ups

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