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Wednesday 6/22/16

21
Jun

Wednesday 6/22/16

Max Pull Ups – supinated grip (palms facing you) (log reps)
Shrimp Squats 2×5 each side
Max Push Ups or Ring Dips (log reps)
WOD
6 Rounds
8 Deadlifts(75/55)
6 Hang Clean
4 Thrusters

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