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Wednesday 6/8/16

7
Jun

Wednesday 6/8/16

Skill
0:20 Handstand Hold, 0:20 Shoulder Shrugs, 0:20 HS Weight Shift
2 Sets of the Complex

Strength
Push Press
2 RM
2×2@90%-95%

Conditioning
3 Rounds:

5 Ring Dips
15 Burpees over Box 24/20
30 Double Unders

Accessory
PVC Raises with narrow grip
3×8

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