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Wednesday 7/20/16

19
Jul

Wednesday 7/20/16

Warm-Up

Dynamic Hamstring and Ankle Stretches

Review Pose Running Method

Partner Banded Drills

-Jogging

-High Knees

-Butt Kicks

 

WOD

10K Training
2-miles at easy pace
1-mile at easy/mod pace
2-miles at mod pace, w/ no rest b/t reps
Total: 8000m

 

5K Training

1-mile at easy pace
1-mile at easy/mod pace
1-mile at mod pace, w/ no rest b/t reps
Total: 4800m

 

Cool Down

Roll Feet with Lacrosse Ball

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