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Wednesday 7/27/16

26
Jul

Wednesday 7/27/16

Warm up

Dynamic Running Stretch and Warm up Drills

 

WOD

5K

  • 1.5-miles at mod/fast pace, rest 10min
  • 2x (200m at mod pace, 60sec rest, 400m at mod/fast pace, 60sec rest 200m at fast pace)

Total: 4000m

 

10K

  • 2-miles at mod/fast pace
  • rest 10min
  • 2x (200m at mod pace, 60sec rest, 400m at mod/fast pace, 60sec rest 200m at fast pace)

Total: 4800m

 

Cool Down

Hamstring Lacrosse Ball Roll on Box 2 minutes each leg

 

115 Sit Ups

180 Crunches

62 Leg Raises

110s Plank

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