Drop In Classes

Whether you are a CrossFitter visiting Kaua’i for work or pleasure, come workout with us! Make us your gym home away from home.

• Make a reservation for your preferred class. Class sizes are limited and reservations are required for all classes. Reservations open three days prior to the class and close 30 minutes before the class begins. You can view our class schedule here.
• You can view our current programming, including today's workout by clicking on the WODs button in the lower left corner of our homepage.
• The gym opens 15 minutes prior to each class. Please arrive 5-10 minutes before the class begins so we can show you around and help you get ready for your workout. Parking is available on the south side of Akoa Road (the dirt road in front of the gym).
• Introduce yourself to the coach, jump into a class, and make some local friends!

All drop-in guests for group classes must have a minimum of three months of CrossFit experience and make a reservation prior to arriving at the gym.